Back on the horse so to speak and being accountable.
First goal set - check
Food diary happening - check
Food awareness - check
Exercise plan - check
Appointment booked with Nutritionist - Check
So giddy up cowboy I'm on my way and feeling pretty good, not perfect, not expecting miracles but at least I'm moving forward.
I do have a couple of areas I'm really struggling with right now so I'm calling on the been there done that got the smaller size t-shirt crew to help me out - all suggestions willingly accepted.
1. How do I learn to love water? I'm am hopelessly dehydrated and know that one of the keys to change is water consumption but it's just not happening *hangs head in shame*. So for all you previous non water drinkers how did you work it into your day?
2. How do you break the associations with bad eating habits if you can't change the situation. I know some better preparation on my part will help with availability of good choices but I'm really struggling with the bad mid afternoon cravings. I know it's in my head, I need to retrain the pleasure centre but what I want to know is how did you succeed? What are the roadblocks you created to stop yourself backsliding into bad habits.
I could really use a village right now so I'll take whatever you've got